Reduce anxiety —
by accepting anxiety
Given the opportunity, would you want to accept yourself as you are with your stress or would you rather kick worry to the side and just accept yourself? Isn't it a silly question? The thought of being able to alleviate ourselves of tension on the spot is highly enticing. Nonetheless, consider what it might be like to accept your anxiousness for a little time. What if you could embrace yourself while suffering from anxiety and yet experience a reduction in the intensity of the anxiety?
Anxiety, regardless of the individual anxiety illness, may be very difficult and stressful to manage. It's only natural to desire to keep it out of our life completely. If you want to be free of unhealthy anxiety, it is completely feasible. It is a relief to be free of harmful anxiety. When looking for solutions to lower your anxiety, keep this irony in mind: battling anxiety only serves to amplify its effects.
By fighting anxiety, we unintentionally reinforce the assumption that we will feel and be better after we have overcome it, but not before we have done so. This puts additional pressure on us, makes one feel much worse about ourselves, and contributes to an increase in our levels of stress and anxiety. This implies that we are not sufficient as we are at this point in time. Being able to accept ourselves as we are, with anxiety (or other mental illnesses) and all, is essential for overall well-being.
How to Acknowledge and Accept Yourself When You Have Anxiety
Self-acceptance is accepting oneself totally, including your strengths as well as your weaknesses, which may include anxiousness. Having a positive attitude toward oneself includes clearing your mind of negative ideas and treating yourself with kindness.
Here's an example of what it looks like to accept yourself:
Do away with the word "should"
The idea that you should be able to manage any given scenario without panicking, that you shouldn't be afraid of social settings, or that you should be "normal" is impractical and downright nasty. Instead, consider the explanations why it is really appropriate to be feeling anxiety as well as the ability you possess to withstand it.
Avoid putting yourself in a box
Labeling oneself as nervous, phobic, or OCD, for example, just serves to reinforce the notion in your own head. When you conceive of yourself as having a label, your mind accepts that label. The more you believe in your worry, the more powerful your anxiety gets in your mind. You are under no need to deny that you are suffering from worry. Nevertheless, when you are nicer to yourself, when you embrace your anxiety rather than criticizing yourself for it, you reduce the influence that anxiety has over your life.
Stop trying to compare yourself to others and instead accept who you are as a result of that acceptance
It's natural for those of us who suffer from anxiety to believe that we are weak or inferior to others as a result of our condition, but this is a false assumption. Make a list of your achievements and your qualities, and then celebrate them. What other individuals are able to accomplish, with or without worry, has absolutely no bearing on what you are able to achieve.
As you work through your worries, be patient with yourself and treat yourself with respect
When you're feeling down, remember these confidence-boosting suggestions from mental health professionals.
Whenever you find yourself being too harsh on yourself and/or battling with anxiety, remember the following: Anxiety is not a reflection of your personality. It's something you're going through right now. Accept these realities, as well as yourself, and your tension will almost certainly be reduced.
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